Grief Relief with Jennica

Jennica Klemann, Advanced Grief Recovery Specialist, offers relief for those struggling through grief, specializing in physical and emotional grief work. Read More »

Thrive and Grow Gardens Offers Home Garden Consults

Thrive and Grow Gardens serves the Tucson community by helping people in designing and maintaining backyard vegetable gardens, and with their products which include raised garden beds, compost bins, potato boxes and irrigation ollas. Read More »

Touch Hunger is Real

Handshaking, hugging and even a casual bump into people in a crowded place feels like a luxury now in this age of social distancing. Read More »

Tips for Emotional Well-Being

Protecting our emotional well-being is important at all times, and even more so during the challenging times we find ourselves living in today. Here are some quick tips for keeping ourselves well at this time. Read More »

Overcoming Fear with Chiropractic

We use the word stress a lot but what it really means is fear. Fear we won’t be liked, won’t perform well enough or won’t be accepted. Read More »

New Book Tells Story of a 2G

The book Memoir of a 2G: Story of Secrecy and Resilience, by new author Patricia C Bischof, is now available. Read More »

Got Maskne? Skin-Care Rituals in the Time of COVID-19

Just like brushing and flossing, the basic skincare requirements of cleansing, toning/pH balancing, re-hydrating/moisturizing and SPF are essential and minimalist components of a daily self-care routine. Read More »

Medically Documented Benefits of Reiki

Reiki is the most medically studied and documented method of integrative healing. Read More »

Try Foot Reflexology After Heart Surgery

Researchers find that foot reflexology treatment after a major heart operation can decrease patient agitation and reduce the average amount of time spent on a ventilator. Read More »

Consider Therapy to Reduce Inflammation

An analysis of studies found that cognitive behavior therapy (CBT) and similar approaches reduced inflammation and enhanced immunity in subjects. Read More »

Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times

Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity. Read More »

Cultivating Happiness: A Garden of Spiritual Freedom

Sometimes happiness is hard to come by, even in the best of times. Now, more than ever, we can benefit from cultivating happiness. Read More »

COVID-19: Getting Through and Finding a Silver Lining

Through interviews with people in Tucson and others with ties to the area, come compelling ideas and perspectives that bring us an opportunity to connect with our similarities and allow ourselves to be enlightened by the vast differences of our experiences. Read More »

Business Health Post-COVID Look to Sales Training for Guidance

It is difficult enough for businesses to thrive in any economy, but especially one that appears to be so delicate. Business owners constantly ask themselves if customers will come back, especially after being without certain products or services for so long. Read More »

Business Owners Moving Forward Through and After the Pandemic

For many business leaders today, the questions that keep them up at night can sometimes be the only constant in their lives. Read More »