Do Aerobic Exercises to Improve Fatty Liver Condition

A new study finds that aerobic exercise can have significant improvements in markers of liver and metabolic health, helping those with metabolic-associated fatty liver disease (MAFLD). Read More »

Get B12 in a Vegan Diet from Dough Fermentation

Fermenting dough using Propionibacterium freudenreichii bacteria along with Lactobacillus brevis can produce enough B12 to fulfill the nutritional need for vegans. Read More »

Take Vitamin D and Calcium to Reduce Vertigo

A study finds that vitamin D and calcium supplementation can help to reduce episodes of benign paroxysmal positional vertigo. Read More »

Try Rhodiola and Black Cohosh for Menopausal Symptoms

The herb black cohosh, long been used to relieve menopausal symptoms, is most effective when combined with rhodiola, an adaptogenic herb known for balancing stress hormones. Read More »

Have Conflicts Mediated for Best Results

Couples who have arguments mediated by a third party report feeling more satisfied with the content and progress of the discussion and have fewer residual issues. Read More »

An Outside-the-Box, DIY Halloween Costume Combination

Even though Halloween may look a little different this year for many families, there are still ways to make the most of popular seasonal traditions, like costumes, spooky decor and festive treats. Read More »

Get Your Home Ready for Work and School this Winter

If your home will serve as your office or school throughout the winter months, it’s important to address issues that may have been noticed but tolerable during winters past.  Read More »

A Flavorful Family Meal for Fall

Warm, delectable dishes go hand-in-hand with cool fall evenings when the crisp air sends you to the kitchen for a filling meal. Read More »

October 2020 Letter From Publisher

I knew I had to write an endorsement this month despite the fact that Natural Awakenings typically steers away from politics. Read More »

Spa Daze Relieves Stress and Pain

Spa Daze specializes in pain relief, stress management and lifestyle maintenance for individuals committed to living a healthy and stress-free life. Read More »

The Yoga Connection Offers Hybrid Classes

Tucson’s nonprofit The Yoga Connection center starts hybrid classes this month (health guidelines permitting). Read More »

Free Workshops Share Teachings of Ascended Masters

The Summit Lighthouse of Phoenix is a community teaching center. Read More »

A Recipe from Govinda’s Kitchen... Vegan Ranch Salad Dressing and Dip

In our warm weather climate, there is nothing so satisfying as a crisp salad or steamed veggie with a tasty dressing. Try this vegan version of Ranch Dressing for your next meal. Read More »

Beat the Joint Pain Woes

Sponsored Content Dealing with joint pain? As we age, it seems more of us feel aches and twinges in various joints. Read More »

Dr. Wilson's Original Formulations: Local Leaders in Natural Health

The effects of long-term stress on the body can often result in physical and mental fatigue, unexplained weight loss or gain, cravings, interrupted sleep patterns and other health issues that for many, remain unaddressed. Read More »