Trays Up: Air Meals May Get an Eco-Makeover

Each airline passenger produces about three pounds of trash per flight. British design firm PriestmanGoode has refashioned the economy meal tray, replacing plastic with renewable materials. Read More »

Eat Garlic and Onion for Breast Health

According to a study, women eating more onions and garlic reduced their risk of breast cancer by 59 percent compared to those that ate less of these. Read More »

Live Near Green Spaces to Stave Off Metabolic Syndrome

Middle-aged and older adults that live in greener neighborhoods have a lower risk of metabolic syndrome. Read More »

Munch More Nuts to Stave Off Weight Gain

Research finds that increasing nut intake by a half serving a day—about 12 almonds or seven walnut halves—is linked to lower instances of weight gain and obesity. Read More »

Eat Fermented Dairy to Lower Heart Risk

Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers. Read More »

In This Issue - December 2019

Holiday Issue; Waste-Free Feasting; How Giving Transforms Us; The Emerging Power of ‘We’; The Merry Vegan; Beyond Calcium: Full-Spectrum Bone Health; Inhaling the Joy of Life; Pet-Safe Holidays; Plant-Based Medicine for Quality of Life; All Wrapped with a Bow: The Medicinal Uses for Holiday Decorations; Plus More! Read More »

December 2019 Letter From Publisher

Greetings, Tucson! As 2019 comes to a close, and in the spirit of the season, we rightly turn our attention to metaphysical matters Read More »

Herbal Whole Foods Offers Quality Health and Wellness Products

With over 30 years of experience, Herbal Whole Foods offers the finest herb-based, non-GMO foods, nutritional products, cleansing beverages, weight management, sport and fitness, green household and all-natural skincare and cosmetics. Read More »

Unwind at Tucson’s Healing Spirit Soaks

Healing Spirit Soaks is Dr. Jasmine May’s new venture into the wonderful world of water and plant medicine. Read More »

Come Home to Claire’s Café and Art Gallery

Owned and operated by Claire and Steve Johnson for 34 years, Claire’s Café and Art Gallery is a favorite go-to Tucson spot renowned for its welcoming vibe, fabulous breakfasts and unique art and jewelry available for purchase. Read More »

Treat Yourself or Others to a House Cleaning with PurMaid

PurMaid Tucson knows that for many Americans, there is simply not enough time to spare to keep up with cleaning the house after a long workweek Read More »

Ease and Convenience of At-Home Health Tests

The public can check many health aspects at home in an easy and highly convenient way without going to a doctor’s office. Read More »

Yoga Teacher Training Joins Pima Community College’s Northwest Campus Wellness Programs

Pima County Community College District recently moved Yoga Teacher Training to Northwest Campus, where it joins Massage Therapy as the second wellness career program with a therapeutic approach. Read More »

Get Your Home Clean for the Holidays

Pima Cleanpro is offering a December discount for those wanting to get their house ready for holiday guests. Read More »

Get Ready for 2020 with a Tarot Reading

Shivani Baker is a professional astrologer and tarot reader and teacher for over 30 years, currently working at Canyon Ranch Spa as an astrologer. Read More »