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Last Updated: Apr 30, 2026 01:00PM • Subscribe via RSS • ATOM

Holly Baker
May 2026 Letter From Publisher

Apr 30, 2026 01:00PM ● By Holly Baker

May in Tucson has a distinct kind of energy. The mornings invite movement before the desert heat rises and the evenings soften into a quiet reminder to slow down and restore.

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May 2026: Natural Awakenings Tucson Edition

Apr 30, 2026 12:33PM

In this issue: The Plein Air Art of Terry Bowman; Strong, Centered and Whole; Bone Health in Perimenopause and Beyond; Six Ways to Expand Our Energy; Awakening Vitality from Within; Animal Reiki; Plus Much More...

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Ken Reader at ISPA 2026
Global Wellness Trends Highlighted at ISPA 2026

Apr 30, 2026 12:00PM

Wellness professionals from around the world gathered at ISPA 2026

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Waiting To Open by Terry Bowman
The Plein Air Art of Terry Bowman: Capturing the Sonoran Desert Light

Apr 30, 2026 12:00PM ● By Suzie Agrillo

Tucson artist Terry Bowman has built an impressive art practice as a plein air (outdoor) painter.

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by Microgen on AdobeStock.com
Awakening Vitality from Within

Apr 30, 2026 12:00PM ● By Linda Galambos

Between the quiet moments before the house wakes and the fleeting seconds after a meeting ends, there is a pulse. It is more than a heartbeat—it is vitality.

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By Prostock-studio on AdobeStock.com
Bone Health in Perimenopause and Beyond

Apr 30, 2026 12:00PM ● By Dr. Alicia Miller, ND

Bone loss in women typically does not present with symptoms until damage has already occurred.

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by flow art 7 on AdobeStock.com
Six Ways to Expand Our Energy

Apr 30, 2026 12:00PM ● By Dawn Rataczak, Intuitive and Channel

Energy is not something we find—it is something we cultivate.

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by Nikki Zalewski on AdobeStock.com
Animal Reiki: Healing Through Presence and Respect

Apr 30, 2026 12:00PM ● By Charis Nick-Torok

Animal Reiki is a gentle, consent-based practice that honors each animal’s individuality, respecting their pace, preferences and boundaries.

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Holly Baker
2026 Health & Wellness Guide Publisher Letter

Mar 31, 2026 02:59PM ● By Holly Baker

Welcome to the 2026 Health & Wellness Guide, Tucson’s annual resource for living well, feeling balanced and creating a life rooted in sustainability.

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2026 Health & Wellness Guide Business Spotlights

Mar 31, 2026 02:00PM

The following businesses are ready to help you achieve your health and wellness goals in 2026.

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2026 Health & Wellness Guide Glossary

Mar 31, 2026 02:00PM

The Health & Wellness Guide Glossary is your quick-reference companion for understanding key terms and concepts in holistic health. Return to it throughout the year to support informed, confident choices on your wellness journey.

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Joe Bourne
Tucson Legend Joe Bourne: Avatar of Music and Art

Mar 31, 2026 01:59PM ● By Suzie Agrillo

Joe Bourne is a local institution in Tucson, known for his warm baritone singing and dynamic style of entertainment.

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Spiritual Stress Relief: Do You Feel Like Life is Sitting on You?

Mar 31, 2026 01:59PM

Sometimes things are more up in the air than usual. When they are, we’re living on the edge—pushed too fast for what we can do, nerves are frayed.

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Dr. DeeAnn Saber, NMD, Practitioner
Dr. DeeAnn Saber, NMD, Practitioner, Co-Owner Transformational Medicine

Mar 30, 2026 01:00PM ● By Erica Mills

Naturopathic care focused on endocrine balance, addressing energy, weight, skin, hair, sleep and gut health.

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Rebecca Howard
Rebecca Howard, Instructor: Mindful Aquatics

Mar 30, 2026 01:00PM ● By Erica Mills

Gentle, mindfulness-based aquatic sessions in warm saltwater designed to improve flexibility, strength and relaxation while calming the mind and supporting overall healing through slow, intentional movement.

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Coming in September 2026
Deadline September 10th. Email [email protected]

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