Tweet those Fitness Goals: Online Friends Help Us Stay on Track

With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies. Read More »

Olive Oil is a Superfood

Many medical and nutritional experts advise that if we were to make just one change in our kitchen to promote health and gain substantial benefits in numerous ways, it would be to use extra virgin olive oil (EVOO) in place of other fats. Read More »

The Recoverable Brain

Neurospecialist Dr. Carol Henricks and NorthStar Hyperbaric, along with Dr. Tim Marshall, neuropharmacologist. present a comprehensive neurological recovery/ brain health program that is individualized to address specific patient goals. Read More »

The Healing Touch in Our Community

The efficacy of Bio-Touch has been proven in research by scientist Dr. Gary Schwartz and others to enhance healing, relieve pain and stress and support relaxation. Read More »

Sharing the Beauty of Our Heart with the World

The Institute for Applied Meditation on the Heart — IAM Heart — will be at the Body and Sol Women’s Expo to answer questions about meditation and helping to learn how to practice this amazing tool of inner change. Read More »

Never Send a Human to Do a Puppet’s Job

Rose Mayer, owner of The Tucson Puppet Lady, created the Body & Sol Women's Expo spokespuppets Hollycakes and Babs. Read More »

Italian Frescos Available Right Here at Home

Whether it’s a small niche design, or a 120-foot wall mural, Cindy Guare works to create a lasting piece of art that compliments the client’s own decorative style. Read More »

Inspired by Music and Driven by Love

With a mission to serve others with a variety of natural healing modalities, served up by practitioners and teachers grounded in love, Caritas Center for Healing has been nestled in historic Armory Park since 2007. Read More »

Greentoes is a Dream Come True

Greentoes is a place where clients come to find their calm while indulging in pampered services that feed the body and soul. Read More »

Gourmet Girls Begin With ‘Yes’

Visit the Gourmet Girls booth at the Body & Sol Women’s Expo and stop by the bakery/bistro to experience their gluten-free culinary delights. Read More »

Dr. Rupley to Address Key Elements of Health at Expo

Dr. David Rupley, of the Coyote Healing Center, believes “Begin with Yes” is an effective and enlightened entrance to vibrant health. Read More »

Dr. Pam Believes in the Power of “Yes”

Pam McMahon, Ph.D., has been healing and helping people align to their true selves for more than 18 years and is committed to assisting clients achieve health, wellness and spiritual well-being. Read More »

A Whole Body Approach to Women’s Health Begins in the Mouth

Medicine Wheel takes a holistic approach to health by viewing the mouth as the door to full-body wellness. Read More »

Zirconia Dental Implants for Health

Dental implants provide many benefits over the traditional tooth replacement solutions because they prevent bone loss, can last for decades and do not cause additional wear and tear on adjacent teeth. Read More »

Transcranial Magnetic Stimulation Helps Depression Sufferers

TMS is a non-medication treatment for depression. This non-invasive treatment uses a powerful, palm-sized magnetic coil to stimulate the brain. Read More »

Topical Ingredients for Radiant Skin

For the most radiant, healthy skin there is no better topical ingredient than a vitamin A derivative. Read More »

The Practice of Mindful Massage

Mindfulness is the practice of ongoing present moment awareness. Read More »

Silver Colloids Support Sinus Health Naturally

Silver colloids, delivered through the nose with either a neti pot or nasal spray bottle, help kill pathogens before their numbers become large. Read More »

A Words from Babs and Hollycakes About Body & Sol Event

This month, we’ve decided to turn this page over to Hollycakes and Babs, the creations of The Tucson Puppet Lady, Rose Mayer. They were created in the likenesses of Natural Awakenings Tucson Publisher Holly Baker and Barbara Peters, architects of the Body & Sol Women’s Expo, to be held March 8 and 9 at the Tucson Convention Center. Okay girls, take it away… Read More »

Learn About Sustainable Living at Avalon

Avalon Organic Gardens & Eco- Village is holding an Earth Harmony Sustainability Seminar from May 15 to 18. Read More »

Health Education Can be Fun

Synergy Wellness presents a seminar, How to Live Healthy for the Next 100 Years! Learn health secrets they don’t tell you! from 8:30 a.m. to 3:30 p.m., March 22 Read More »

Body and Sol Women’s Expo Hits the Stage on March 8 and 9

The Body and Sol Women’s Expo will hold its second annual multi-day retreat and extravaganza on March 8 and 9 at the Tucson Convention Center. Read More »

Ear Candling, a Safe Treatment for Myriad Problems

Ear candling is a non-invasive therapy that is growing in popularity. Read More »

DuBose Opens New Office in Tucson

E. Jean DuBose, MSW, LCSW, LMT, owner of The Place of Healing, has opened a new office at 800 North Swan, Suite 118, in Tucson Read More »

Dr. Eben Alexander III Reprises Proof of Heaven

Sponsored by Tucson IANDS Experience Sharing, Dr. Eben Alexander will speak from 6:30 to 9:30 p.m., April 17, at the Tucson Jewish Community Center. Read More »

Continuing Education Course in Tai Chi

Heather Chalon, MPH, presents the Tai Chi for Health Institute’s Tai Chi for Arthritis & Fall Prevention Program, on April 26 and 27. Read More »

Attend a Hawaiian Hula Festival Retreat

Luminous Adventures is offering a new Hawaii Spiritual Retreat at an oceanfront retreat space at the east end of Moloka’i, in Puko’o, from May 1 to 6. Read More »

Acupuncture Volunteers Needed for Demonstration

World renowned acupuncturist from China, Dr. Shi Xue Min, of 9,000 Needles movie fame, will deliver a seminar to treat and teach volunteers from 8:30 a.m. to 5 p.m., March 8. Read More »