October 2019 Letter From Publisher

Our October issue brings readers an abundance of health news Read More »

TherapyAqua Celebrates Worldwide Aquathon Day

7th annual Worldwide Aquathon Day, bringing awareness to the benefits of water fitness for people of all ages and abilities Read More »

Natural Awakenings Tucson Launches New Community Website

Natural Awakenings has unveiled a brand-new, comprehensive online hub for all things healthy and sustainable Read More »

Unity of Tucson Welcomes New Minister

Unity of Tucson has recently hired Rev. Aliza Bloom Robinson to serve as their temporary interim minister. Read More »

Massage Therapist Now Offering Aesthetic Services

Becky Colmenares, a practicing massage therapist in Tucson, is now offering aesthetic services Read More »

Loft Film Fest 2019

Described by Filmmaker Magazine as being “geared truly toward cinephiles of nearly every stripe,” and praised for its “phantasmagorical programming…and astute choice of guests,” the Loft Film Fest was created in 2010 Read More »

Try Low Level Laser Therapy for Oral Health

Dr. Nathan Conlee, Executive Director and treating physician at Winterhaven Health Center Read More »

New Clinic, App and NMD for Wholistic Family Medicine

Dr. Lance J. Morris, NMD has recently opened a new clinic for Wholistic Family Medicine at 2310 North Wyatt Drive Read More »

The Power of Grief

It is very important in times of loss that we allow our emotions to flow. Read More »

Chiropractic Adjustments Compliment Energy Work

When we think of good health, we might think of eating right and good exercise. Read More »

Copper Kills Common Cold Virus

Can copper prevent colds and other respiratory illnesses? Read More »

Wisdom and Balance of Qigong

Over 7,000 years old, the system of Zhong Yuan qigong is a complete system of self-development with roots in Shamanism, Buddhism and Taoism. Read More »

Envision Tucson Sustainable Festival 2019

The 8th Envision Tucson Sustainable Festival will take place this year on October 26, from 11 a.m. to 4 p.m. Read More »

Paula Poundstone at The Fox Theatre

Since 1979, Paula Poundstone, a native of Sudsbury, Massachusetts, has thrived in the competitive environment of stand-up comedy, and she has become one of the greatest humorists of our time. Read More »

Living Streets Alliance Returns Cyclovia to Tucson

Living Streets Alliance has announced that on October 27, from 9 a.m. to 3 p.m. Read More »

Chiropractic/Wholistic Health Care The 6 Steps to Wellness

The basic chiropractic philosophy is that spinal and other musculoskeletal imbalances can interfere with health and wellness. Read More »

Kryste Andrews Offers Quantum Healing Hypnosis Technique

After experiencing the profound healing of her first Past Life Regression with a hypnotherapist over 25 years ago, Kryste Andrews was inspired to become certified as a hypnotherapist. Read More »

Is A Biological Dentist Right for You?

Choosing a biological dentist doesn’t mean you will be asked to meditate and eat kale. Read More »

Caring for the Oral Microbiome

Gut health has become the new health buzz, and for good reason because, like Hippocrates said, “All disease begins in the gut.” Read More »

Barking up the Right Tree: The Medicinal Value of Bark

There are numerous uses of bark for many different ailments and conditions. Read More »

CBD and Back Pain

Cannabinoids are a derivative of hemp and marijuana. Read More »

Nature Basics 101: Trial and Error

Remember the first few days of school, college or work? Read More »

Cannabis for Pain and Inflammation

Inflammation is the body’s natural response when we are injured, infected or have a foreign entity present. Read More »

Animal Asanas: Goats on the Yoga Mat

By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction. Read More »

Avoid Pesticides to Lower Kids’ Risk of Depression

Another reason to consider organics: A study of teens and preteens linked high exposure to pesticides to a higher risk of depression. Read More »

Boot the Bottle for Mental Well-Being

Study finds that men and women who have abstained from alcohol during their lives have the highest levels of mental well-being. Read More »

Consider Motherwort to Reduce Postpartum Bleeding

An injection of oriental motherwort can help decrease blood loss and other adverse events for mothers giving birth. Read More »

Mouth Matters: A Holistic Approach to Oral Health

Holistic dentistry takes into consideration the connections between basic oral care and the overall health of our vital organs affected by the buildup of pernicious bacteria in our gums. Read More »

Rethinking Our Stuff: Moving Toward a Circular Economy

The “circular economy” is all about rethinking the way we make stuff—designing products that can be reused and powering it all with renewable energy. Read More »

Spinal Solutions: Chiropractic Care Yields Unexpected Results

Optimal chiropractic care treats the whole person from the inside-out, starting with the nervous system, allowing practitioners to address many conditions that transcend typical expectations. Read More »

Take Cordyceps to Enhance Immunity

Cordyceps, a fungus that grows on caterpillars high in the Himalayas, has been shown to boost the immune system by detecting and killing virus-infected cells, tumor cells and abnormal cells. Read More »

Take Rosemary to Boost Memory, Mood and Sleep

Rosemary herbal supplements can help to improve memory and sleep, reduce anxiety and lessen depression. Read More »

Try Fennel Oil to Fight Vaginal Yeast

Laboratory researchers have found that fennel oil has significant antifungal properties against vaginal yeast infections caused by Candida species. Read More »