Health & Wellness Guide 2022 Letter From Publisher

Happy 2022! What a beautiful time of year—the beginning. It can mean the beginning of new opportunities to take control of your health, wellness and happiness—mind, body and spirit. Read More »

2022 Wellness Dream Team Profiles

The following practitioners and businesses are ready to help you achieve your health and wellness goals in 2022. Read More »

2022 Business Spotlights

The following practitioners and businesses are ready to help you achieve your health and wellness goals in 2022. Read More »

2022 Book Profiles

Enjoy these Q & A Book Profiles from Local Authors and then click on their links to purchase the books online. Read More »

Benefits of Relaxation Massage

In a Relaxation Massage, the practitioner utilizes their hands to work the body’s soft tissue to provide deep relaxation. Read More »

Free Online Discussion: Secrets of Divine Creativity

A free online discussion of the Eckankar eBooklet, Secrets of Divine Creativity, will be held on January 15, from 4 to 5 p.m. Read More »

Alexandria L. Thomas

I am a Medical Intuitive, USUI Reiki Master Teacher, shaman, medium, spiritual counselor and healing facilitator. I’ve also practiced martial arts for 14 years, and instructed for nine years (second-degree black belt in Shaolin Chuan Fa). Read More »

Axis Vitality, PLLC, Wendy M. Becker, LMT, Dipl. LAc., CNRT-M

“Neuro-Solutions for Quantum Healing” through acupuncture, medical bodywork, Neural Reset Therapy, Oov movement re-education and herbal medicine. Read More »

Danielle L. Dvorak

Danielle Dvorak is in training for certification as a Medical Intuitive (CMIP) through The Practical Path in Tujunga, CA. She is also trained and certified in Tibetan Sound Healing, aromatherapy, as a Death Doula, yoga teacher, spiritual coach and Reiki Master Teacher. Read More »

Divine Journey Yoga

Weekly gentle Hatha yoga classes online and in person, geared toward seniors—including breathing, stretching, strengthening and balance practices. Read More »

Dr. David Kelly, D.D.S., Kelly Dental Care

We’re excited to announce the opening of Kelly Dental. We strive to create a new paradigm in dentistry, by empowering patients to appreciate the natural beauty and functionality of their teeth. Read More »

E Dental Solutions

We take pride in our Zen environment accompanied by state-of-the-art technology and equipment. Read More »

EMF Wellness Tucson

Tucson’s homes, offices and schools are being exposed to increasingly unsafe levels of wireless radiation from Wi-Fi routers, “smart” devices and the 5G cell towers being installed across town. Read More »

Inflammation Imaging of Tucson Medical Thermography

Inflammation Imaging of Tucson utilizes the most current leading-edge technology and best Medical FDA Registered Infrared 640 x 480 Camera in the world—over 340,000 pixels. There are only a handful of these cameras for medical use in the world. Read More »

Mind-Body-Science; Ann L Baldwin, PhD

Mind-Body-Science uses Reiki and heart-based biofeedback to help those suffering from high stress and stress-related disorders. Read More »

Nathan Conlee, D.C., Winterhaven Health Center

Winterhaven Health Center provides the community with general chiropractic, functional neurology, physiotherapy, acupuncture, nutrition, massage, low level laser therapy, kinesio taping and more. Read More »

Transformational Medicine

Naturopathic Physician, primary care, functional medicine, endocrinology, ozone and IV therapies. Read More »

Very Special Alternatives

Very Special Alternatives was established in 1993 by Vonnie Schultz Albrecht, RN, a holistic nurse and colon therapist, to provide skilled nursing services to local naturopathic and holistic physicians. Read More »

Bruno Groening Circle of Friends

Bruno Groening (1906-1959) held faith lectures in Germany after the Second World War, where belief in God was put to the test as never before. Read More »

Holistic Life Coaching with Dawn Marie Davis

Holistic Life Coaching can look very different from goal-focused Life Coaching. “Holistic” refers to the treatment of the whole being, not just one’s symptoms. Read More »

Intuitive Health and Wellness

At Intuitive Health and Wellness, Health Coach Tria Aronow Decker is now accepting clients for self-care and plant-based nutrition coaching. Read More »

Life Solutions Advisors of America, LLC

As more people retire, and technology becomes more advanced, the gap between our senior retirees and technology becomes greater by the day. Read More »

Patricia Turney Esthetics

Originally from Chicago, Patricia Turney has worked as a licensed spa and clinical esthetician for the past 19 years. Read More »

Peaceful Spirit Massage and Wellness Centers

The talented and gifted practitioners of Peaceful Spirit Massage and Wellness Centers believe that through a balanced use of massage and bodywork, chiropractic care, acupuncture, healthy lifestyle, great food and pure water, people will restore their health. Read More »

Santa Rita Springs

In the heart of Tucson, Arizona, behind a turquoise gate, Santa Rita Springs is a private sanctuary for people to restore good health after a life-changing diagnosis, personal loss, physical injury, surgery or trauma. Read More »

Soulistic Healing Center

Relax. Breathe. Rebalance. It’s time to re-energize, and the opportunity to do so is just one hour south of Tucson at the Soulistic Healing Center, in Tubac. Read More »

Standard Process

Standard Process has been a family-owned company and leader in whole-food nutritional supplements since 1929, headquartered in Palmyra, Wisconsin. Read More »

Sugar Me Love

At Sugar Me Love, Dr. Alexandra Porter and her team offer sugaring hair removal, natural skin care, naturopathic medicine, Ayurvedic medicine and Bowen Therapy—a truly unique blend for Tucson. Read More »

Tacheria Interfaith Spirituality Center

Spirituality Center is a community where people can revive their heart, mind, body and spirit. “Tacheria”, a Yaqui word meaning inner spirit or inner journey, reflects both the native Southwest roots and the purpose of the center Read More »

The Summit Lighthouse

For more than 50 years, The Summit Lighthouse has been publishing the Teachings of the Ascended Masters—the mystics and sages of East and West who graduated from earth’s schoolroom and attained union with God. Read More »

Tucson Counseling Associates

For six years, Tucson Counseling Associates has been dedicated to providing quality, anti-oppressive, trauma-informed mental health treatment at an affordable rate, specializing in psychedelic integration and Ketamine Assisted Psychotherapy (KAP). Read More »

Yume Japanese Gardens of Tucson

Yume Japanese Gardens of Tucson reopened for the fall/winter season on October 1, and its Path to Emotional Healing Program has resumed. Read More »

Book Digest, by Alexandria L. Thomas

What’s your book about? Book Digest is made up of six short stories. Read More »

Gumdrops & Lollipops, by Dr. Moose

Why did you write this book? This book is a response to the opioid epidemic. Young readers and their parents are sure to enjoy a colorful, inspiring and easy-to-read tale of a smart and determined youngster named Mason. Read More »

How It All Began: The Adventures of Carly and Charly, by Carly and Charly

What’s your book about? How It All Began, the first book in the feline adventure series The Adventures of Carly and Charly, chronicles the life of two shelter cats as they first are cared for at the Humane Society. Read More »

Patience & Possibility, by Andrea Gould-Marks and Barbara Peters

What’s your book about? Our book explores the invaluable virtue of patience. The guidance provokes curiosity for a deep dive into a practice crucial to our health and relationships. Read More »

Reiki in Clinical Practice: A Science-Based Guide, by Ann Baldwin

What’s your book about? Reiki is a Japanese technique for stress reduction that promotes healing. This book is a scientifically based, well-referenced text which explains and introduces Reiki to healthcare professionals. Read More »

Vicissitudes, by Kim Green

What’s your book about? My novel, Vicissitudes, is about the transformative power of love. My protagonist is a single woman who has completely given up on love when she meets an unexpected stranger who teaches her what it takes to love, without conditions. Read More »

A Better Morning Jolt: Healthy Coffee Alternatives and Hacks

While Americans love their coffee, a growing number of people are adapting their morning drink rituals to incorporate ingredients in search of additional health benefits. Read More »

Climate Change Affects Coffee Quality

Climate change is affecting coffee’s taste, aroma, nutritional quality, yield and sustainability, impacting farmers’ livelihoods and consumer experiences. Read More »

Consider Basil to Fend Off Alzheimer’s

A natural compound called fenchol, found in basil and other plants, may help to reduce the risk of Alzheimer’s disease by preventing toxic proteins from accumulating in the brain. Read More »

Eat More Fiber to Avoid Liver Fat

Eating more fiber and produce containing vitamins C and E can lead to lower levels of liver fat, which is linked to nonalcoholic fatty liver disease. Read More »

Getting Personal About CO2: Tools to Help Track Our Carbon Footprint

Personal action is necessary to reduce carbon emissions. These resources, tools and tips can help us reduce our carbon footprint and lead a lower-carbon lifestyle. Read More »

Health in the New Year: 10 Top Wellness Trends for 2022

Discover the latest trends in health and wellness for 2022, including plant-based foods, telemedicine, wearable devices, coaching, mindfulness, therapy, meditation and more. Read More »

High Times for the Cannabis Industry: Emerging Trends with a COVID-19 Caveat

With growing legal acceptance of cannabis, marijuana dispensaries are commonplace, CBD is appearing in cocktails and dietary supplements, and hemp may become a popular construction material. Read More »

Honeybees Dodge Parasites with Social Distancing

A study shows that honeybee colonies respond to infestation from harmful mites by varying space and interaction in the hive to increase social distance between the younger and older insects. Read More »

It’s Not the Heat, It’s the Humidity

The amount of vapor in the atmosphere is increasing, absorbing a greater amount of the infrared energy radiated off the planet’s surface than other greenhouse gases, thus trapping more heat. Read More »

Peter Russell on the Healing Power of Letting Go

In Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature, author Peter Russell reminds readers what lies at the heart of all spiritual traditions. Read More »

Pet-Pleasing Food Trends: What Dogs and Cats Will Eat This Year

Dog and cat food is becoming ever more humanized with owners increasingly demanding high-quality, sustainably sourced ingredients that are free of questionable byproducts for their pets. Read More »

Plastic is the New Coal

A new report has found that emissions from the plastic industry may be greater than those from coal-fired power plants by 2029. Read More »

Poachers Upsetting Ecological Balance

Researchers and experts are warning that illegal global wildlife trade impacts species, ecosystems and society in unsustainable ways. Read More »

The Electric Vehicle Revolution: Moving Toward an All-EV Future this Year

As global automakers begin switching over to electric vehicles (EVs), technological advances have improved the range, acceleration, fuel costs and purchase price of battery-powered vehicles. Read More »

Try Ear Acupressure for Seasonal Allergies

A study finds that ear acupressure can reduce allergy symptoms more effectively than an antihistamine, conventional medicine, herbs or regular acupuncture. Read More »

Try Lavender and Valerian to Ease Heart Fatigue

People with chronic heart failure often struggle with fatigue, making simple daily tasks difficult, but a new study suggests that lavender and valerian may help. Read More »

Turmeric Golden Milk

Switch up your morning coffee routine with this delicious, healthy recipe for Turmeric Golden Milk. Read More »

Tuskless Elephants Adapting to Poaching Scourge

As a genetic response to intense poaching for ivory, the amount of elephants born without tusks rose from less than one-fifth to nearly 50 percent. Read More »

Use UV Rays and HEPA Filters to Kill COVID-19 Virus

Research finds that ultraviolet (UV) light is effective at killing the COVID-19 virus and high-energy particulate air (HEPA) filters can remove COVID-19 particles from the air. Read More »

Whole-Person Fitness: Current Trends in Wellness Tools

Insiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that personalize wellness and provide support without pressure. Read More »

Why Words Matter

While communicating our words can be effective means of bonding, learning, teaching and healing, they can also be harmful, which is why it is important to remember the power they possess. Read More »

Zen Zone for Kids: Create the Perfect Calm-Down Corner at Home

Creating a calm space in the home for kids to decompress can help children become centered and manage their emotions in a healthy manner. Read More »