Deforestation Alert System Mitigates Climate Change

Global Forest Watch, a free application, uses satellite imaging to detect and alert deforestation activities, a key factor of increasing atmospheric carbon dioxide and climate change. Read More »

Nations Band Together to Preserve One-Third of the Planet

More than 50 countries have united as the High Ambition Coalition for Nature and People (HAC 30x30), avowing to preserve 30 percent of the planet’s land and oceans by 2030. Read More »

B12 and Prenatal Supplements Gain Official Nod

In updated dietary guidelines, the U.S.D.A. and the Department of Health and Human Services have endorsed the specific use of certain supplements, particularly prenatal vitamins and B12. Read More »

Make Lifestyle Changes to Ease Reflux

Harvard University researchers have found that gastroesophageal reflux (GERD) symptoms can be reduced by adopting five lifestyle strategies. Read More »

Keep Off Junk Foods for Cognitive Wellness

Study finds that individuals who follow the Mediterranean diet are cognitively 5.8 years younger than those who regularly cheat on heathy eating. Read More »

Consider Curcumin and Nano-Curcumin for Heart Health

Curcumin and nano-curcumin can improve cholesterol, triglyceride and LDL-C levels, boost antioxidant levels, superoxide dismutase and glutathione, and reduce C-reactive protein levels. Read More »

March 2021 Letter From Publisher

“The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered with darkness and struggle to reach the light.” ~ Sandra Kring Read More »

Stress Management and Resiliency Training Biofeedback

Sponsored Content Dr. Emily Takeuchi-Miller, at Transformational Medicine, is offering a stress management and resiliency training biofeedback program. Read More »

Individualized Fitness Programs with Jason Cummings

At Reverence Personal Training and Movement Therapy, Jason Cummings, a credentialed physical therapist assistant, personal trainer and long-time yoga practitioner, specializes in giving individualized attention to clients. Read More »

Thai Massage at Home with Hope Huerta

Hope Huerta, a massage therapist in the Tucson area, has offered massage in grocery stores and hair salons since becoming certified in 2016. Read More »

The Inner Unsettled Experience in an Uncertain Time

There are real problems out there in our world, but we can’t solve them when we walk around with worries and anxiety in our mind. Read More »

Easy Does It: Reflexology as a Subtle Art

The old phrase “no pain, no gain” doesn’t apply to the subtle aspect of the body. Many people feel that reflexology has to include very deep pressure to be valuable. Read More »

Breakthrough Pain Treatment: TRT

Also referred to as shock wave therapy, Tissue Regenerative Therapy (TRT) is a non-invasive treatment that delivers acoustic waves deep into the tissue to stimulate natural healing. Read More »

Microcurrent Medicine: More than Just a Pretty Face

Although microcurrent facials have been around for some years, few of us may be aware of the full spectrum of benefits available using this bio-energetic therapy. Read More »

Wild-Caught vs. Farm-Raised Seafood

Fish and fish products are recognized not only as some of the healthiest foods on the planet, but also as some of the least impactful on the natural environment. Read More »