Dirt Can Help Heal Wounds

A study reports that soil in wounds can activate a blood protein that kicks off a chain reaction which seals the wound and limits blood loss. Read More »

Increase Focus by Reducing Saturated Fat

Researchers discover that eating a meal heavy in saturated fat can hinder the ability to concentrate and maintain attention. Read More »

Avoid Toxic Chemicals to Prevent Celiac Disease

Children and young adults diagnosed with celiac disease have been found with elevated blood levels of toxic chemicals found in pesticides, nonstick cookware and fire retardants. Read More »

Eat More Fiber for a Longer Life

Research shows that eating dietary fiber from fruits, beans and vegetables protects against death from cardiovascular or respiratory diseases and injuries, as well as cancer in men. Read More »

Hug a Mate for a Happy Relationship

A study finds that the more a couple shares affectionate hugs, kisses and cuddles, the more satisfied they are in the marriage. Read More »

July 2020 Letter From Publisher

It’s time we give much deserved attention to our guts. They’re often credited with helping us make big decisions, but rarely mentioned for how much constant work they do in keeping us healthy. Read More »

Spirituality Includes Social and Racial Justice

The Web of Life Animist Online Church is committed to the Earth, and all of her sacred people. Those with open minds and hearts to be self-reflective are invited to Web of Life Church’s weekly circle throughout the summer... Read More »

Cleanliness is Key at Govinda’s Natural Foods

With the highest level of cleanliness and purity, Govinda’s Natural Foods, in Tucson, is no longer a buffet. Read More »

Find Dream-Like Tranquility at Yume Japanese Gardens of Tucson

Inspired by the Japanese Garden Center near the Morikami Museum near Palm Beach, Florida, Patricia Deridder started her dream, or yume (in Japanese), to create such a peaceful garden in Tucson in 2011. Read More »

Reflexology to Relax in Times of Stress

Anyone feeling off base or disconnected in any way right now is not alone. Read More »

The Spiritual Practice of Floating

For many who are feeling like they are in a forced isolation because of COVID-19, the thought of getting into an isolation tank, or flotation tank, may seem counter-intuitive, but it’s not. Read More »

Toxic Exposure, Veterans and Our Health

Over the past 15 years, it has become clear that toxic exposure is a powerful mitigating factor that impacts the process of healing brain injury conditions—particularly in veterans. Read More »

Principles of Intuitive Eating

The practice of intuitive eating has, at its core, the spiritual dictum written at the entrance to the Temple of Apollo at Delphi, home of the Oracle of Delphi—“Know Thyself”. Read More »

Masking Your Face and Facing Your Mask

Yesterday, an unkempt, wild-haired gentleman rang the studio doorbell. I opened the door and welcomed him in. He refused... Read More »

Medicinal Bath Soaks and More at Healing Spirit

n the center of the Tucson desert lies an oasis. Healing Spirit is a magical place to regenerate the spirit, connect with the mind and heal the body. Read More »