How to Start Fresh in the New Year

As we move from one year into the next, it’s important to take a breath. Pause. Read More »

Parental Depression May Affect Childhood Development

Children that live with a parent that has depression are more likely to also develop depression and not achieve educational milestones. Read More »

Multiple Benefits for Early Rising Active Seniors

Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns. Read More »

End the Mailing Madness

Junk mail is wasteful. When a shiny, multipage magazine or catalog arrives in the mail, we must view it as an unsustainable practice and take action to curb it. Read More »

Choosing To Forgive in the New Year: Master Sha on the Healing Power of Forgiveness

Master and Doctor Zhi Gang Sha is an international wellness and relationship author, meditation teacher, humanitarian, medical doctor and, famously, a Tao Grandmaster. Read More »

Make Your Own Luck

2023 Chinese New Year: Year of the Rabbit Read More »

More than Skin Deep: Healing the Heartbreak of Psoriasis

A functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak. Read More »

Fitness Delivered: Benefits of an In-Home Personal Trainer

Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul. Read More »

Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation

Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives. Read More »

Moroccan Chickpea Soup

This flavorful vegan soup is bursting with nutrition. Read More »

Zucchini Pasta with Salmon and Artichoke

Recipe for salmon and artichoke with gluten-free pasta made out of zucchini. Read More »

Artichoke and Spinach Greek Omelet

Start your morning off right with this healthy recipe for omelets packed with artichoke and spinach. Read More »

Curry Chicken Salad

This tasty recipe for curry chicken salad is packed with anti-inflammatory ingredients. Read More »

Hidden Dangers in Pet Food: The Scary Truth About Toxic Ingredients

Switch dogs and cats from an ultra-processed diet to fresh, wholesome foods to avoid these most common toxins found in many popular pet foods. Read More »

January 2023 - Natural Awakenings Tucson Edition

In this Issue: How to Start Fresh in the New Year; Make Your Own Luck; Brain Power Boosters; Healing the Heartbreak of Psoriasis; Healthy Eating Tips to Ease Chronic Inflammation; Hidden Dangers in Pet Food; Plus Much More... Read More »